Prunes for Constipation

 
Many people have used prunes for constipation and it is true that sometimes prunes can offer at least temporary relief of from constipation. Here we will take a look at some of the benefits that prunes have to your health , especially if you are suffering from constipation.. We also recommend you to read about a 99% sure way to cure constipation >>

Nutrition Facts of Prunes

Vitamins
Vitamin A, Beta-carotene, Thiamin, Betaine, Riboflavin, Pantothenic Acid, Alpha Carotene, Niacin, Vitamin B6, Vitamin C, Vitamin E (Alpha Tocopherol), Folate, Vitamin K

Minerals
Calcium, Magnesium, Zinc, Copper, Iron, Phosphorus, Manganese, Sodium, Potassium, Selenium

Carbohydrates
Dietary Fiber

Fats
Mono Fat, Saturated Fat, Poly Fat

Protein

Prunes for Constipation - Rich Source of Dietary Fiber

Prunes contain high levels of fiber. The digestive system can't process fiber like other foods. Due to this, fiber remains as it is in the colon and adds weight to the waste present. Also, fiber pulls water into the stools and makes them slippery, thus speeding up its passage through the body and relieving constipation in the process. Prunes, a rich source of soluble fiber, if taken everyday, in the right quantity, helps in relieving constipation. You should also drink a lot of water with the prunes.


Prunes and Prune Juice for Constipation - A Natural Laxative

Prunes are what many say; natural laxatives and are better for your body than the chemical laxatives which can cause many side effects such as diarrhea and dehydration. If your digestive system is too weak to process prunes, try prune juice instead. Prune juice can as well relieve constipation and it is lighter on the stomach. In fact it is so mild that it can be used to treat infant constipation just as well as constipation in adult patients.

Thus, prunes for constipation can be quite beneficial. But, how to use prunes for constipation? Well, you can simply buy prunes from the market and eat them raw or make prune juice. If prunes are not available, you can dry plums at home by sunning them for 3 - 4 weeks and make your own prunes at home. Dried prunes for constipation are as effective as prune juice. However, prunes do have some side effects.


Negative Effects of Prunes

Prunes do in fact contain oxalates which can pose a problem in calcium absorption by the body. Excess of oxalates in the body fluids can solidify them. So you should definitely avoid prunes if you have a kidney problem or a gallbladder problem. Prunes may sometimes also cause stomach cramping and gas. To avoid this, do not eat prunes in excess.

Like already said, prunes can sometimes give you relief from constipation, but unfortunately they rarely cure constipation altogether. To get rid of constipation for once and for good, we recommend you to use The Best Natural Constipation Treatment >>



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